Being in chronic pain is no joke, and can completely deplete you from being the vibrant human you are meant to be. Its ability to have a domino effect on every part of your life makes it quite the vicious beast. You want to be free from the pain, be able to tap into your wholeness.. your true sense of self again. Or, maybe it's been so long that you can't even remember what it feels like to feel "like yourself."I can provide you with the necessary tools to help you navigate out of pain and self-doubt. Let me help guide you in your journey to a life of reduced pain and an increased sense of power over it.

Worry, anxiety, nervousness - whatever you want to name it - is something that is inherently part of being human. However, if you're struggling with constant worry, fear, a sense of impending doom, constantly worried that something awful is about to happen, you know that this is impacting your life negatively. You probably have tons of obligations in your life already, even if maybe you don't feel like you do. There's always something more to do, right? These thoughts, feelings and sensations make it difficult to truly get the rest you need to thrive. It really doesn't have to be so hard, even though it may feel like it will always be. I can help you find a sense of peace and provide you with effective techniques that will always be there for you.

You have a tendency towards self-doubt, minimizing your positive attributes, or downplaying your accomplishments. It seems like everybody has "got it together" and is thriving, but you're still stuck. Comparing yourself to others is something you know you shouldn't be doing, but can't help yourself... and then your thoughts spiral toward self-doubt and self-criticism. If this resonates, I can help you to begin to view yourself in a more positive way, acknowledging your strengths and leaning into more self-compassion.