My Path Toward Becoming a Therapist.

My interest in all things psychology started pretty early on, as long as I can remember. It took me a little while to decide to really pursue the path to becoming a therapist. Through my own self-discovery process, my own therapy, and really acknowledging my strengths and abilities, did I really come to that decision.

Throughout my experiences, both personally and professionally, I have found that I have a special interest in helping those suffering from anxiety/panic, low self-esteem/self-worth, and chronic pain issues. Being drawn to these specialties came natural, as I have personally grappled with them. Chronic migraines were a constant occurrence since I was 9 years old. It has been a journey to say the least, as I have found myself trying every treatment under the sun that I was aware of. I have seen a multitude of doctors, from conventional medicine to holistic and naturopathic approaches. Additionally, I have struggled with anxiety, depression, and feelings of low self-worth. I have come to realize that there is hope and it doesn't have to feel overpowering or isolating.

What I want you to know is that I see you. I get it. I also understand that your journey will be different than mine. This is what makes you truly unique.

My Approach

There are several evidence-based therapeutic approaches that I utilize in my practice, that have been proven effective for chronic pain, anxiety and depression. Cognitive-behavioral (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based therapy. I am currently in the process of obtaining a certification in Pain Reprocessing Therapy (PRT). While I incorporate these theoretical backgrounds as anchors in my work, I believe that the most important part of healing is the therapeutic relationship. This means that I very much emphasize the importance of my clients feeling heard, seen, validated and safe in their therapeutic process. It is from there, that real positive changes can occur.