Therapy for people living with anxiety, low self-esteem, and chronic pain.

Any of these sound familiar?

Anxiety

You experience physical sensations, such as racing heart, muscle tension, abdominal pain or headaches regularly.

Ruminating thoughts seem to come naturally, more often than you’d like to admit.

You would love to be more socially engaged and achieve goals that you have for yourself, but are always waiting for the next shoe to drop.

You also struggle with excessive worries and fears, interfering with quality of sleep amongst other things in your life.

You know that anxiety has been the ever-present passenger in your life, making your life seem smaller and more constricting.

Chronic Pain

You struggle with nagging, aching pain that gets in the way of you enjoying life to its fullest.

You often wonder if it will ever get better...and if so, how long do you have to wait? Because this right now - sucks.

You feel invisible sometimes, not taken seriously by both medical providers and people in your life, because after all, you LOOK fine, right?

Your relationships and social life have suffered due to your pain always running the show.

You're an information seeker who is always looking for self-improvement methods, scouring the internet for answers, but always seem to come up short.

Self-Esteem

You struggle with prioritizing your own self-care, and often place the needs of others above your own.

Saying “yes” to others comes easy, but you know you should say “no” more often.

Speaking up for yourself is a constant battle that you’d rather just not fight.

People-pleasing might feel like your middle name.

Maybe you feel you somehow deserve to feel this way, though you would never wish it on anyone else.

This is where I can help.

It doesn’t have to feel this way, and there is most definitely help to get you on your journey to feeling better. Maybe these thoughts and feelings have been plaguing you for years, or maybe have more recently come into the forefront. Whatever the case, I can provide you with a safe environment where anything is possible and no topics are off-limits.